Q 1.

If students are unable to meet their assignment submission deadlines then which type of stress may induce?

Q 2.

Identify the type of motivation, We do things because they make us happy, healthy and feel good.

Q 3.

Which of the following is NOT a physical sign of stress?

Q 4.

'Prepare yourself for new changes, so that you can transition seamlessly'. Which term can you relate the given sentence to?

Q 5.

Which of the following are types of motivation?

Q 6.

What are stressors in the context of stress management?

Q 7.

_______ the work is all about identifying and noting how we spent our time, and analysing how to spend our time effectively.

Q 8.

Ability to work independently can be enhanced by

Q 9.

In "ABC" of stress management, "A- Adversity stands for _________.

Q 10.

Statement 1: A realistic goal is one that has no timeline or plans for execution.
Statement 2: Breaking down big goals into smaller parts will make the goal achievable.

Q 11.

Which ancient practice includes a series of postures and breathing exercises practiced to achieve control of body and mind ?

Q 12.

What are the ABC of Stress Management?

Q 13.

Having conscious knowledge of your own self, capabilities, feelings and one’s own character is called ____.

Q 14.

As per Collins English Dictionary, "the ability to be maintained at a steady level" is _______

Q 15.

______ is the ability to plan and control how you spend the hours of your day well and do all that you want to do.

Q 16.

Pranjali gets up at 5 am and goes to her badminton classes. Then she comes home and finishes her homework before going to school. She does this all by herself. No one tells her to do it. This is an example of

Q 17.

What makes you complete work or studies without others cheering you?

Q 18.

Stress is the mental stage, which symptom may not reflect stress

Q 19.

_____ is a practice where an individual is supposed to focus his/her mind on a particular object, thought or activity to achieve a calm mental state reducing stress.

Q 20.

What is emotional intelligence?

Q 21.

High expectations from self can leave with chronic anxiety and stress, thus leading to _____________ stress.

Q 22.

SMART method can be used to set goals to make you successful in your career and personal life. What does 'A' in SMART stand for ?

Q 23.

Which of the following is not a key element of self-management skills?

Q 24.

___________________refers to focusing human efforts for maintaining a healthy body and mind capable of better withstanding stressful situations

Q 25.

_____ is the ability to identify and manage one's own emotions, as well as the emotions of others.

Q 26.

Which of the following is an effect of negative stress?

Q 27.

There was a young boy who was fond of playing football and wanted to become a football player. He joined a football academy and came regularly to practice but never made it to the team. For four days, the boy didn't show up for practice. The matches had begun and his team was playing the finals. He showed up for the finals. He went up to the coach and pleaded him to let him play for the match. The coach had never seen the boy plead like this before. The Game started and the boy played like a ball on fire. Every time he got the ball, he shot a goal. Needless to say, he was the star of the game and his team won. What type of motivation did the boy demonstrate?

Q 28.

Which of the following characteristics helps an individual to inculcate discipline that further helps him/her in consistent efforts to move towards goal?

Q 29.

Yoga is practiced to achieve control of_________.

Q 30.

Which of the following can cause stress?